Are you wasting time? Distracted by Facebook? Habitually underestimating how long tasks really take? Getting Things Done with Adult ADHD offers strategies for...
How to get the most important stuff done on time, and stress less about the rest.
Pair a paper planner with digital tools to get the most out of your scheduling system.
How to approach and break up daunting tasks so they get done without anguish.
How to remain engaged in what matters most and stick with even the most boring tasks.
Better estimate the time you'll need, avoid overbooking, and stop rushing.
Apps, charts, and other resources to help your time-management strategies run smoothly.
To adults with ADHD, getting things done is about more than syncing calendars — it's about proving that ADHD does not rule our lives.